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Belevation Mixes Up Some Preggatinis

Just in time to ring in the New Year in style, I couldn't wait to preview our Facebook book give-away for February - Preggatinis, Mixology for the Mom-to-Be. Author, Natalie Bovis-Nelsen is a Los Angeles mixologist and is the spokesperson for several household-name spirits and wine companies, including Fre, a division of Sutter Wines. Published in 2009, Bovis-Nelsen's book has definitely made a big hit on the mommy scene, with it's fun cocktails and great photographs.

The recipes center around healthful fresh juices and herbs and are especially great for baby showers. Cleverly organized by trimester, there's something for everyone in this pocket size manual, with a few alcohol cocktails offered to keep things interesting for Dad.

Perfect for those expecting on this New Years Eve, if you still want to enjoy the festive holiday atmosphere and great if you're currently breast feeding too.

Many of Natalie's (aka The Liquid Muse) wonderful recipes can be found on the Fre Wine website. Too late to turn back now, 2012 is definitely right around the corner. So, how about enjoying a Merry Berry Basil Mojito? Natalie Bovis-Nelsen, author of Preggatinis, Mixology for the Mom-to-Be

Letting Your Child Pick Their Own Name?

This afternoon I spent some quiet time researching our Belevation mom-to-be give-away for December, The Baby Name Wizard by Laura Wattenberg. I first learned about Wattenberg's book and accompanying website while listening to an NPR program on baby naming.

Her impressive research and groundbreaking computer models examine name usage and popularity over the last hundred years in the 2005 book. Quoted in recent articles in both the New York Times and Time Magazine, Wattenberg, once a name-searching mom herself, said that people hunger to be different these days. 

A result of the internet, a 2010 survey on the pop-culture website Lil-Sugar indicated that 64% of new parents Google their baby name picks before making final choices. Makes sense to see what unknowns may be lurking on your child's "domain" prior to taking the leap.

If you are in a name shopping mode, it's important to enjoy the process, even though it is one of your life's most important decisions. With tools like Wattenberg's Baby Name Wizard, there are now amazing resources to help you with the search. While reading the Times article, I learned about Kick to Pick - a newly released iphone app that claims to let your child pick their own name. Also available for iPod Touches, the app " generates names while monitoring the baby's movements. Any kick detected will then stop the generator at the baby's chosen name, ready for the parents to accept their child's choice or dismiss the name and start their search again." Available for .99 cents, it's definitely a game-changer to think of your baby participating in picking their own name.

If you are interested in upholding more parental control, here's a simple method. You and hubby can make separate favorite lists from a baby name book, narrowing the search to a few alphabet letters that honor loved ones (deceased or alive depending on your tradition). Hopefully there will be at least one name in common on each of your lists. No matter how you do it, possibly combining several of these methods - have fun!

Baby Weight by Micky Marie Morrison

Lately, I've heard from a lot of women who wish that they had known about our Belevation Maternity Support products during their other pregnancies. As a new company, Belevation probably wasn't around when you were carrying your other children. But I understand what you mean, as that's how I feel about Florida Physical Therapist, Micky Marie Morrison's book, Baby Weight. I had done some Yoga in college and loved it, but I didn't stick with it consistently enough to make a difference in my life. Then pregnancy came and hit me like a ton of bricks.

Morning sickness stretched into afternoon sickness, and lasted a full four months. After that finally passed, I somehow viewed myself as kind of fragile. OB-GYN researchers now understand that during most healthy pregnancies it's prenatal inactivity - not exercise, that puts moms-to-be and their babies at risk. 

  Micky Marie Morrison's new book Baby Weight, released in Oct. 2011, offers a comprehensive look at the changes the body goes through during pregnancy. Her unique vantage point as a health professional, prenatal fitness instructor and a mother makes Baby Weight an important new pregnancy resource. Good practice nutritional principles and information on hormonal and body mass changes are highlighted in a manner that raised my scientific IQ on the subjects.

Building upon this technical info, Morrison makes a strong case for the benefits of sensible, prenatal exercise. Minimizing excess weight gain and building stamina for delivery are certainly two compelling reasons to get moving during pregnancy. The second half of the book includes terrific photos of Morrison's Yoga based Core FitMama exercises, with modifications for your skill level and trimester. But then it gets even better.

As an International Childbirth Education Association certified fitness instructor, Morrison mentors moms continuing with the program after delivery - helping themselves regain stamina, lose pregnancy weight and fight off postpartum depression. Skillful guidance is articulated on how moms can also incorporate their babies and toddlers into these sessions. What a wonderful way to bond with your child, while fostering positive attitudes about healthful living right from the beginning.

Somewhere between Weight Watchers and Gymboree - I wish that I had Micky Morrison's excellent book Baby Weight, now available from Amazon and as Belevation's January book give-away!  Like us on Facebook to be entered to win!

Bump It Up With Amy Tara Koch

While doing PR work for Belevation, I have been in contact with an amazing group of women! Amy Tara Koch, author of the 2010 Random House pregnancy book, Bump It Up is one of those special people.

A Chicago mother, Amy is a style expert and trend reporter at numerous media outlets including NBC, Vogue and USA Today - to name just a few. With adorable illustrations and a humorous style, Bump It Up found it's way to my list of books for Belevation's upcoming Facebook give-aways.

"A cheat sheet to chic" Amy's pregnancy primer "shows moms-to-be how a handful of basics can yield dozens of jaw-dropping maternity ensembles."

You can follow Amy on her Bump It Up Style Blog . While you are there, take note of her Aug 30th post Serving Up: An Extra Dose of Support for Bellies, Boobs and Backs.  We were excited to learn that for the 2nd & 3rd trimester, Amy highlighted Belevation's Brief and PettiPant as that extra dose of support!

Using "strategic layering", Amy's easy tips transform pregnancy from frumpy to elegant. They say "it's what's underneath that counts..." So, take advantage of Belevation's affordable pricing and everyday free shipping for a perfect 1st layer to support your growing belly. Thank you for the mention - Amy!

The Well Rounded Pregnancy Cookbook

 

 

Last night I had a real treat, an hour long conversation with cookbook author Karen Gurwitz, owner of New York based Mothers and Menus. "Created to support new mothers and their families during the hectic few weeks before and after the birth of their child, Mothers and Menus provides clients in the NYC area with healthy, home cooked meal delivery." I discovered Karen's 2007 book, The Well Rounded Pregnancy Cookbook while doing research on prenatal nutrition. 

As I looked over the 100 healthful Mothers and Menus recipes Karen shares with her readers, I felt as if I had found a kindred spirit. Her common sense approach shines through from the beginning. All of the recipes are made with readily available, healthy ingredients and choices are offered to make modifications based on your preferences.

As the owner of a cupboard full of cookbooks, I have yet to find one as plain-spoken and accessible as this one.  Chapter 2, called Feeding Your Body really covers the essentials of healthy eating, with an emphasis on nutrition during pregnancy.

I know that I will enjoy reaching for The Well Rounded Pregnancy Cookbook for delicious recipes and Karen's great nutritional tips. That said, start looking for product give-aways, like this fabulous cookbook, on our Belevation Facebook Page for folks who become a Belevation Fan.....

What else did Karen and I talk about? Well - Belevation of course!  From my description of Belevation's products, Karen understood right away. What makes our maternity undergarments different than others on the market?  She said it, Belevation provides "Serious Support!"

Whether you're running in a race at 20 weeks - like Nikki in San Francisco, or if life just feels like a race, like mine does. Belevation's Maternity products offer a feature-rich design, with our unique integral Belevation belly support panel. Just what mother has been asking for, that plus a good, hot meal!  Look for cookbook give-aways coming soon on Facebook.