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In 2021, it’s our goal to reconnect with the moms who helped build our Belevation Maternity brand. To say thank you, Belevation is doing a giveaway with postpartum fitness trainer Katie Breard. 

Breathing new life into an old hosiery mill has proven to be “a heck of a retirement project” for Tom and Susan Miles. The couple has transformed the  plant in Biscoe into a modern producer of supportive maternity undergarments called Belevation.

A network of online and community resources including a blog by Director Deb Flashenberg, a Nanny and Doctor Exchange, and the Ask the Experts column plus more can be found on the Prenatal Yoga Center website. Each month a vendor is selected to be featured at the Prenatal Yoga Center with extensive raffle and discount programs. Belevation was busy last month getting ready for this event, scheduled many months ago, so the anticipation added to this honor!

With fabulous facilities and highly trained instructors in convenient locations in both Manhattan and Brooklyn, the New York Prenatal Center offers an impressive and nurturing support-network for New York based mom-to-be. Check out a review of the center from last September by Dr. Carrie McCulloch, FITiST expert and Mom-to-Be. She supplies a terrific Mom-to-Be Rx: including critical tips on "Speaking Up and Making Friends". Watch the Center's recently posted You Tube video tour and don't forget to ask about Belevation Maternity Supports awesome March 2012 give-aways on the Belevation Support Briefs, and Belly Bands .

Lately, I've heard from a lot of women who wish that they had known about our Belevation Maternity Support products during their other pregnancies. As a new company, Belevation probably wasn't around when you were carrying your other children. But I understand what you mean, as that's how I feel about Florida Physical Therapist, Micky Marie Morrison's book, Baby Weight. I had done some Yoga in college and loved it, but I didn't stick with it consistently enough to make a difference in my life. Then pregnancy came and hit me like a ton of bricks.

Morning sickness stretched into afternoon sickness, and lasted a full four months. After that finally passed, I somehow viewed myself as kind of fragile. OB-GYN researchers now understand that during most healthy pregnancies it's prenatal inactivity - not exercise, that puts moms-to-be and their babies at risk. 

  Micky Marie Morrison's new book Baby Weight, released in Oct. 2011, offers a comprehensive look at the changes the body goes through during pregnancy. Her unique vantage point as a health professional, prenatal fitness instructor and a mother makes Baby Weight an important new pregnancy resource. Good practice nutritional principles and information on hormonal and body mass changes are highlighted in a manner that raised my scientific IQ on the subjects.

Building upon this technical info, Morrison makes a strong case for the benefits of sensible, prenatal exercise. Minimizing excess weight gain and building stamina for delivery are certainly two compelling reasons to get moving during pregnancy. The second half of the book includes terrific photos of Morrison's Yoga based Core FitMama exercises, with modifications for your skill level and trimester. But then it gets even better.

As an International Childbirth Education Association certified fitness instructor, Morrison mentors moms continuing with the program after delivery - helping themselves regain stamina, lose pregnancy weight and fight off postpartum depression. Skillful guidance is articulated on how moms can also incorporate their babies and toddlers into these sessions. What a wonderful way to bond with your child, while fostering positive attitudes about healthful living right from the beginning.

Somewhere between Weight Watchers and Gymboree - I wish that I had Micky Morrison's excellent book Baby Weight, now available from Amazon and as Belevation's January book give-away!  Like us on Facebook to be entered to win!

When I began researching Prenatal Yoga, it wasn't long before I learned about Jennifer More.  Based out of San Mateo, CA Jennifer is a registered Yoga Alliance Vinyasa and Prenatal Yoga instructor, a certified doula, childbirth educator and a mother.  Her passion for the benefits of prenatal yoga extends beyond the United States.

She has trained yoga instructors in Prenatal Vinyasa Yoga techniques in Peru, China, South America and numerous US locations. Her techniques have given yoga instructors the tools to modify poses as needed to incorporate pregnant women into their existing classes in a safe and effective manner.

She is the creator of several bestselling prenatal yoga DVDS which have received noteworthy mentions in The New York Times, Fit Pregnancy, Pregnancy Magazine and received the "Top Gear of the Year" award in 2007 from ShapeYou.com.

A perfect companion to our Maternity Yoga Pants, Belevation has decided to offer Jennifer More's Prenatal Vinyasa Yoga 2 DVD set on our online store. We love it because it provides the most flexibility for your yoga practice and can work around your busiest schedules and varied energy levels. One lucky Belevation Facebook fan will receive a complimentary copy during our November give-away. But don't wait till then to begin doing Prenatal Yoga. Enjoy!

January 2011.  Even South Carolina is looking like a frozen tundra this week.  So, under the circumstances, a bad economy and iced-over roads, the occasion is perfect to dig-into your Netflix account and tour the world for nine dollars a month. 

Who can forget Julia Roberts depicting the true story of Erin Brockovich uncovering information about toxic dumping in her town? Haven't seen it? Well, change that up when the kiddies get to bed tonight.

Another wonderful Mom-Flick that will pull at your heartstrings is the true story of two 9-11 widows who each gave birth shortly after losing their husbands. Through their common tragic circumstances, depicted in the film Beyond Belief, Susan Retik and Patti Quigley made an instant connection with one another.

Needing to get beyond their grieving, they find the strength together to embark on a spiritual bike ride from Ground Zero, home to Boston. Conceived as fundraiser for Afghan widows, this beautiful film chronicals their travel to Afghanistan and the two womens realization that we are all connected. Their goal lives on through the organization they founded, Beyond the 11th.

Speaking about fundraisers, another personal favorite is the 2003 British success Calendar Girls, also a true story about a bunch of old girls who go bare to raise money for a couch in the local hospitals cancer wing.  To date, they have raised more than two million British Lbs. for Leukemia research, leaving the role of a determined woman not to be underestimated. How's that for Mom inspiration on a snowy day?