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What are the ingredients of a great baby shower?  When it comes to baby showers, you just can't go wrong.  Joy is already in the room, (your baby!)  so the rest is just icing on the cake. 

1. Start with Evite. How can 22 million users be wrong? This thing is so easy - it doesn't even need directions. Save on stamps, save a tree and get peoples attention online, where they'll respond promptly.

And you won't be skimping on creativity either. There are dozens of Evite Baby Shower Templates to customize, or start from scratch and make your own design. 

2. For amazing menu and design ideas check Hostess with the Mostess. Just like Evite, there is a special section for Baby Showers. Customize the themes to suit you and your guests. 

3. For a wealth of baby shower activities and games, look over the extensive list of Editors Picks on BabyCenter, the Web's #1 interactive parenting network. Have fun!

When I began researching Prenatal Yoga, it wasn't long before I learned about Jennifer More.  Based out of San Mateo, CA Jennifer is a registered Yoga Alliance Vinyasa and Prenatal Yoga instructor, a certified doula, childbirth educator and a mother.  Her passion for the benefits of prenatal yoga extends beyond the United States.

She has trained yoga instructors in Prenatal Vinyasa Yoga techniques in Peru, China, South America and numerous US locations. Her techniques have given yoga instructors the tools to modify poses as needed to incorporate pregnant women into their existing classes in a safe and effective manner.

She is the creator of several bestselling prenatal yoga DVDS which have received noteworthy mentions in The New York Times, Fit Pregnancy, Pregnancy Magazine and received the "Top Gear of the Year" award in 2007 from ShapeYou.com.

A perfect companion to our Maternity Yoga Pants, Belevation has decided to offer Jennifer More's Prenatal Vinyasa Yoga 2 DVD set on our online store. We love it because it provides the most flexibility for your yoga practice and can work around your busiest schedules and varied energy levels. One lucky Belevation Facebook fan will receive a complimentary copy during our November give-away. But don't wait till then to begin doing Prenatal Yoga. Enjoy!

While doing PR work for Belevation, I have been in contact with an amazing group of women! Amy Tara Koch, author of the 2010 Random House pregnancy book, Bump It Up is one of those special people.

A Chicago mother, Amy is a style expert and trend reporter at numerous media outlets including NBC, Vogue and USA Today - to name just a few. With adorable illustrations and a humorous style, Bump It Up found it's way to my list of books for Belevation's upcoming Facebook give-aways.

"A cheat sheet to chic" Amy's pregnancy primer "shows moms-to-be how a handful of basics can yield dozens of jaw-dropping maternity ensembles."

You can follow Amy on her Bump It Up Style Blog . While you are there, take note of her Aug 30th post Serving Up: An Extra Dose of Support for Bellies, Boobs and Backs.  We were excited to learn that for the 2nd & 3rd trimester, Amy highlighted Belevation's Brief and PettiPant as that extra dose of support!

Using "strategic layering", Amy's easy tips transform pregnancy from frumpy to elegant. They say "it's what's underneath that counts..." So, take advantage of Belevation's affordable pricing and everyday free shipping for a perfect 1st layer to support your growing belly. Thank you for the mention - Amy!

With Labor Day right around the corner and swimming pools about to close, it's time to reflect on just how fast this summer has flown by.  At Belevation, this has been an especially busy season, as we've made several important product changes.

So we could go forward with an updated inventory, we held an online sale on Zulily in August. Launched in Seattle, in January 2010 by former Nordstrom and other retail veterans, Zulily is an amazing phenomena of our electronic age. Registration is required, but signing up is free and only takes a few seconds.

With over 4 million monthly visits, Zulily.com has grown at lightening speed. Specializing in discounted children's, woman's and maternity name brand merchandise, sale events run for 72 hours. As you can see from our Zulily map, Belevation products are now popping up across the entire USA!

A pleasure to deal with as a vendor, I know I will sneak back to Zulily as a customer soon, when my husband isn't looking. Join today for great buys on quality items for you and your kids. Daily emails to your inbox alert you to what's currently available.

As for what's new at Belevation, you may notice that our sizing brackets have changed. Originally we elected to use the size ranges S/M, M/L, L/XL. Realizing that this was too confusing, we have now simplified things with the conventional size ranges Small, Medium, Large and X-Large.  Happy shopping!

This week there's not only one, but there's two, Mom-Blog Belevation give-away's going on!  I've been surfing the mom-blogosphere like crazy and it's simply amazing. What a vast community of intelligent moms blogging from all around the USA!  In June, we ran a Band give-away on I Still Hate Pickles in Houston.

This month, we are heading north and south at the same time. (Mom Power!) Michelle from Georgia, seen on this beautiful southern front porch, writes The Not So-Secret Confessions of a 2nd Time Mom. I caught up with Michelle, a recent business school graduate, busy mother to 2yr. old Noah, and a blogger.

We mailed her a Belevation Support Band to try-out and here's what she had to say: "The Belevation band is great! It really offers a lot of support to my belly and back! I feel like I have awesome coverage and don't have to worry about my back or the bottom of my belly showing when I'm wearing it.

 Amy, a first time mom and accountant, who writes the Heard it from the Hills blog, from Illinois agreed to review our Yoga Culotte.  (*Please note Belevation has discontinued this item for now, sorry.)

"At 27 weeks, my baby bump is starting to put a strain on my petite frame. I was researching support products, when I received an email from Belevation regarding the launch of their new collection of maternity garments. I found the Belevation Yoga Culotte to be very comfortable and supportive. The blend of Nylon and Spandex Micro-Fiber allows the fabric to be lightweight and easily stretch and move with me, which is especially important to me while exercising, doing housework, and running errands.

I really like how the Belevation Yoga Culotte has an integrated Tummy Support Panel, to give me a gentle lift, while the tummy portion of the panel is super soft and stretchy to perfectly fit and expand around my growing belly. I think the Tummy Support Panel of the Belevation Culotte would provide me with some extra support post-pregnancy, too."

Amy's Belevation give-away on Heard it from the Hills ends on Sunday, August 7th at 11:59 PM, while Michelle's on The Not So-Secret Confessions of a 2nd Time Mom ends on Monday, August 8th also at 11:59. Check each site for guidelines and thanks for your interest in Belevation Maternity Support garments!

A couple of years ago, Cheers actor John Ratzenberger, came through our southern county on a national bus tour for his television show, Made in America, which ran on the Travel Channel from 2004 through 2008.

The following short film was shown to the audience, in the old court house in Rock Hill, South Carolina. With textile machines of our own that no longer hum with the sweet sound of productivity, the issue hit close to home.

All of Belevation's production, assembly and components are made entirely here in North and South Carolina. In today's globalized marketplace, that makes us rather unique. Life as a dinosaur, is not easy though. Mom and Pops have been driven out of our quaint downtown's.

Big box stores have conquered the turf in the hardware, drug and office supply markets (to name just a few) all across America. And when you pick up most of the products in those cavernous buildings, you will be hard-pressed to find much still made in the USA.

As we watch our national trade-deficit continue to balloon, there are those across American trying to reclaim our manufacturing and retail past, like John Ratzenberger and folks in Oregon, at this cool Portland based buy local group.

In the past month, Belevation's US made production has been featured by several of these organizations. On the terrific Still Made in USA website, Belevation Maternity can be found under both the active wear and lingerie categories.

Stephanie, the sites webmaster notes that "The loss of American manufacturing jobs has meant hardship for families and entire communities. Many (domestic companies )are barely hanging on, and unless consumers make an effort to support them, the choice to buy American-made will be gone."

Consider what opportunities you have in your daily life to support local businesses and buy American products. By doing so, you are making a huge, positive impact in your community for our collective future.

Last night I had a real treat, an hour long conversation with cookbook author Karen Gurwitz, owner of New York based Mothers and Menus. "Created to support new mothers and their families during the hectic few weeks before and after the birth of their child, Mothers and Menus provides clients in the NYC area with healthy, home cooked meal delivery." I discovered Karen's 2007 book, The Well Rounded Pregnancy Cookbook while doing research on prenatal nutrition. 

As I looked over the 100 healthful Mothers and Menus recipes Karen shares with her readers, I felt as if I had found a kindred spirit. Her common sense approach shines through from the beginning. All of the recipes are made with readily available, healthy ingredients and choices are offered to make modifications based on your preferences.

As the owner of a cupboard full of cookbooks, I have yet to find one as plain-spoken and accessible as this one.  Chapter 2, called Feeding Your Body really covers the essentials of healthy eating, with an emphasis on nutrition during pregnancy.

I know that I will enjoy reaching for The Well Rounded Pregnancy Cookbook for delicious recipes and Karen's great nutritional tips. That said, start looking for product give-aways, like this fabulous cookbook, on our Belevation Facebook Page for folks who become a Belevation Fan.....

What else did Karen and I talk about? Well - Belevation of course!  From my description of Belevation's products, Karen understood right away. What makes our maternity undergarments different than others on the market?  She said it, Belevation provides "Serious Support!"

Whether you're running in a race at 20 weeks - like Nikki in San Francisco, or if life just feels like a race, like mine does. Belevation's Maternity products offer a feature-rich design, with our unique integral Belevation belly support panel. Just what mother has been asking for, that plus a good, hot meal!  Look for cookbook give-aways coming soon on Facebook.

Whether it's carry-on luggage or carrying-on your families legacy, most woman are always schlepping something. It is certainly no easy feat to carry around that most important package, your baby for 9 months. Your growing pregnant belly will be putting a lot of strain on your back and abs.

These muscles are straining to support your belly, while your center of gravity is shifting, causing you to lean backward, putting even further pressure on the spine. Affecting up to three-quarters of all pregnant women, lower back pain can worsen dramatically during the time between the sixth and ninth months of pregnancy.

According to physicians, sitting up straight is one of the key factors in reducing backache, as stated on the Mayo Clinic website. A gentle exercise regime can also help improve back pain issues. The American Pregnancy Association website highlights many ways to mininize back pain during pregnancy.

Wearing a support garment under the lower abdomen has been found to help. Based on our enthusiastic feedback from wearers of Belevation's Maternity Support Garments, Belevation products are helping pregnant women carry-on with their normal lives during these physically demanding months.

Earlier in the month of May we received this email from Nikki, a pregnant mom in California: "Hello! I am doing the Bay to Breakers race in San Francisco and am 20 weeks along. My back has begun to ache at times and I researched extensively the other support options and really want the Belevation Belly Band." We express shipped the Belevation Band to Nikki in time for the race, and asked her for product feedback. Here's what she had to say:

"I absolutely loved the Belevation Support Band. It was amazing! I planned on walking the 7.5 miles, since I really hadn't run since the very beginning of my pregnancy, but as I started walking, I was feeling so good, that I ended up running about 4.5 miles of it. I felt great, a bit sore afterwards, but a healthy sore. I can't tell you the difference that it made for me! I didn't even have any round ligament pain, or any lower back pain. My husband ran the whole thing and he then tried to find me to finish up with me, but apparently I was going so fast, that he completely missed me.

It was such an amazing feeling to feel good and run again! This is my 3rd pregnancy and I know how it CAN feel. I even ran into a friend I hadn't seen since high school (20 years ago!) and he said I looked exactly the same since he'd last seen me. Love that!!!! I have been talking Belevation up to my prenatal yoga group and they are all super interested. Thanks again for such an awesome product!"

Here's several links to helpful websites about running during pregnancy: Running During Pregnancy from BabyCenter.Com Running During Pregnancy from BabyFit.com Running Goals During Pregnancy From RunnersWorld.com Always listen to your body's signals, as Nikki did during her recent Bay to Breakers Race, so you don't push yourself too much. Check out our other maternity underwear and clothing.

Belevation Maternity Support was reviewed by Jen Thomas from Mommies with Style on March 16th, 20011. It is a cool mom-resource site from the Philadelphia area with a lot of great coupons on there! Here's what she had to say about the products she tested: 

"At 28 weeks pregnant with my third child, I am pretty big. Yet I am still active chasing my two boys around, working, and trying to stay fit at the gym and playing tennis. However, lately, I have noticed how hard it is wearing my regular underwear and feeling a total lack of support.

I happened to have some Belevation under- garments in my drawer that they were kind enough to send me to sample. I gave them a try and was SO THRILLED with the comfort and support that I had throughout the day around my belly. I wish I had tried these undergarments sooner! I tried both the Brief as well as the Belly Band. Both were great and so supportive.

I loved that the brief was comfortable, didn’t ride up (or fall down, a problem I have been having with my regular underwear!), and fit perfectly around my belly and waist. The Belly Band is perfect to wear for layered looks. All of the Belevation products are made with a unique, seamless, four-way stretch microfiber construction with moisture wicking, breathable mesh that is extremely comfortable. 

Now that I have discovered and tried the Belevation undergarments, I will not go to the gym or play tennis without wearing one. It’s almost a necessity to keep me comfortable. Every mother-to-be should have a pair or two of these great products to keep them feeling as comfortable as possible. Enjoy!"